{"id":3336,"date":"2022-09-13T11:18:27","date_gmt":"2022-09-13T11:18:27","guid":{"rendered":"https:\/\/lipo.com.vn\/tai-sao-ban-nen-an-cac-loai-hat-dinh-duong-nhieu-hon-va-som-hon\/"},"modified":"2022-09-13T11:18:27","modified_gmt":"2022-09-13T11:18:27","slug":"tai-sao-ban-nen-an-cac-loai-hat-dinh-duong-nhieu-hon-va-som-hon","status":"publish","type":"post","link":"https:\/\/lipo.com.vn\/zh-hans\/tai-sao-ban-nen-an-cac-loai-hat-dinh-duong-nhieu-hon-va-som-hon\/","title":{"rendered":"T\u1ea1i sao b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng nhi\u1ec1u h\u01a1n v\u00e0 s\u1edbm h\u01a1n?"},"content":{"rendered":"<p>C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi::<\/p>\n<p>\u201c T\u1ea1i sao l\u1ea1i ph\u1ea3i \u0103n th\u00eam nh\u1eefng lo\u1ea1i\u00a0<strong>h\u1ea1t dinh d\u01b0\u1ee1ng<\/strong> nh\u01b0 macca, \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t chia\u2026\u0111\u1ec3 l\u00e0m g\u00ec?\u201d<\/p>\n<p>C\u00f3 th\u00ec \u0103n cho vui c\u0169ng \u0111\u01b0\u1ee3c, kh\u00f4ng \u0103n c\u0169ng c\u00f3 sao \u0111\u00e2u.<\/p>\n<p>\u0110\u00f3 l\u00e0 suy ngh\u0129 th\u00f4ng th\u01b0\u1eddng,<\/p>\n<p>Nh\u01b0ng,<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u1ecdc qua nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1edfi nh\u1eefng b\u00e1o c\u00e1o khoa h\u1ecdc d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n s\u1ebd thay \u0111\u1ed5i quan \u0111i\u1ec3m.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10853\" src=\"https:\/\/ngonshop.com\/wp-content\/uploads\/2017\/10\/ba-bau-an-hat-gi.jpg\" alt=\"T\u1ea1i sao n\u00ean \u0103n h\u1ea1t dinh d\u01b0\u1ee1ng\" width=\"600\" height=\"400\" \/>\n<p><strong>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n r\u1eb1ng:<\/strong><\/p>\n<ul>\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0103n h\u1ea1t th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng \u00edt m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 t\u1eed vong, tu\u1ed5i th\u1ecd cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li>Theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, \u0103n 10gram h\u1ea1t m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m 23% nguy c\u01a1 t\u1eed vong do b\u1ea5t k\u00ec nguy\u00ean nh\u00e2n n\u00e0o.<\/li>\n<li>C\u00e1c lo\u1ea1i\u00a0<a href=\"https:\/\/ngonshop.com\/\" target=\"_blank\" rel=\"noopener\"><strong>h\u1ea1t dinh d\u01b0\u1ee1ng<\/strong><\/a>\u00a0th\u00f4 ch\u01b0a ch\u1ebf bi\u1ebfn r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n<li>Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ni\u1ec1m tin \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o s\u1ebd khi\u1ebfn b\u1ea1n b\u00e9o th\u00eam, th\u00ec \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u1ea1i th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/li>\n<li>N\u1ebfu b\u1ea1n \u0111ang kh\u1ed5 s\u1edf v\u00ec th\u1eeba c\u00e2n \u0111\u00f3 l\u00e0 do b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10776\" src=\"https:\/\/ngonshop.com\/wp-content\/uploads\/2017\/09\/ngam-hat-truoc-khi-an.jpg\" alt=\"H\u1ea1t dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho tim m\u1ea1ch\" width=\"650\" height=\"436\" \/>\n<p><strong>Trong th\u1ef1c t\u1ebf,<\/strong><\/p>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n low-carb, nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t, protein v\u1eeba ph\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf kh\u00f3 ch\u1ecbu v\u00ec th\u1eeba c\u00e2n, n\u00f3 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eeb \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1eddng sang \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n<p>Nghi\u00ean c\u1ee9u\u00a0<strong>(1)<\/strong>\u00a0\u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng\u00a0<strong>gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t l\u1ee3i \u00edch c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c \u0103n h\u1ea1t dinh d\u01b0\u1ee1ng \u0111\u1ec1u \u0111\u1eb7n<\/strong>.<\/p>\n<p>So v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n h\u1ea1t, th\u00ec nh\u1eefng ng\u01b0\u1eddi \u0103n h\u1ea1t dinh d\u01b0\u1ee1ng \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 xu h\u01b0\u1edbng:<\/p>\n<ul>\n<li>H\u1ea1 huy\u1ebft \u00e1p t\u00e2m thu<\/li>\n<li>\u00cdt y\u1ebfu t\u1ed1 nguy c\u01a1 cho h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a\u00a0<strong>(2)<\/strong>\u00a0v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n.<\/li>\n<li>S\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 t\u1eed vong<\/li>\n<li>Tu\u1ed5i th\u1ecd cao h\u01a1n.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lipo.com.vn\/zh-hans\/tai-sao-ban-nen-an-cac-loai-hat-dinh-duong-nhieu-hon-va-som-hon\/#An_hat_dinh_duong_giup_ban_keo_dai_tuoi_tho_va_giam_nguy_co_mac_benh\" title=\"\u0102n h\u1ea1t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.\">\u0102n h\u1ea1t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lipo.com.vn\/zh-hans\/tai-sao-ban-nen-an-cac-loai-hat-dinh-duong-nhieu-hon-va-som-hon\/#Nhung_gi_ban_can_biet_ve_hat_hanh_nhan\" title=\"Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 h\u1ea1t h\u1ea1nh nh\u00e2n.\">Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 h\u1ea1t h\u1ea1nh nh\u00e2n.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lipo.com.vn\/zh-hans\/tai-sao-ban-nen-an-cac-loai-hat-dinh-duong-nhieu-hon-va-som-hon\/#3_loai_hat_hang_dau_ban_nen_an_Macadamias_ho_dao_qua_oc_cho\" title=\"3 lo\u1ea1i h\u1ea1t h\u00e0ng \u0111\u1ea7u b\u1ea1n n\u00ean \u0103n: Macadamias, h\u1ed3 \u0111\u00e0o, qu\u1ea3 \u00f3c ch\u00f3.\">3 lo\u1ea1i h\u1ea1t h\u00e0ng \u0111\u1ea7u b\u1ea1n n\u00ean \u0103n: Macadamias, h\u1ed3 \u0111\u00e0o, qu\u1ea3 \u00f3c ch\u00f3.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\"><span class=\"ez-toc-section\" id=\"An_hat_dinh_duong_giup_ban_keo_dai_tuoi_tho_va_giam_nguy_co_mac_benh\"><\/span>\u0102n h\u1ea1t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0102n h\u1ea1t dinh d\u01b0\u1ee1ng c\u00f3 li\u00ean quan v\u1edbi t\u0103ng tu\u1ed5i th\u1ecd.<strong>(3)<\/strong><\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u qui m\u00f4 l\u1edbn k\u00e9o d\u00e0i 30 n\u0103m c\u1ee7a Havard\u00a0<strong>(4)(5)(6)(7)<\/strong>\u00a0cho th\u1ea5y:<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1ed9t n\u1eafm ( kho\u1ea3ng 28gr)\u00a0 h\u1ea1t dinh d\u01b0\u1ee1ng, \u0103n \u00edt nh\u1ea5t 7 l\u1ea7n 1 tu\u1ea7n\u00a0 th\u00ec nguy c\u01a1 t\u1eed vong v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec \u00edt h\u01a1n 20% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/p>\n<p>\u0102n h\u1ea1t dinh d\u01b0\u1ee1ng \u00edt nh\u1ea5t 5 l\u1ea7n m\u1ed9t tu\u1ea7n gi\u00fap gi\u1ea3m 29% nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim v\u00e0 gi\u1ea3m 11% nguy c\u01a1 t\u1eed vong do ung th\u01b0.<\/p>\n<p>Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 th\u1ec9nh tho\u1ea3ng \u0103n h\u1ea1t dinh d\u01b0\u1ee1ng (\u00edt h\u01a1n 1 l\u1ea7n\/tu\u1ea7n) c\u0169ng gi\u1ea3m \u0111\u01b0\u1ee3c 7% t\u1ec9 l\u1ec7 t\u1eed vong.<\/p>\n<p><strong>G\u1ea7n \u0111\u00e2y h\u01a1n,<\/strong><\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u H\u00e0 Lan nh\u1eadn th\u1ea5y:\u00a0<strong>nh\u1eefng ng\u01b0\u1eddi \u0103n 10gram h\u1ea1t dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 t\u1eed vong v\u00ec b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n n\u00e0o th\u1ea5p h\u01a1n 23%.<\/strong><\/p>\n<p>Nghi\u00ean c\u1ee9u n\u00e0y di\u1ec5n ra trong 10 n\u0103m bao g\u1ed3m h\u01a1n 120000 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 55 \u0111\u1ebfn 69.\u00a0<strong>(8)(9)(10)<\/strong><\/p>\n<div id=\"attachment_10775\" class=\"wp-caption aligncenter\" style=\"width: 713px;\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1685\" src=\"https:\/\/lipo.com.vn\/wp-content\/uploads\/2022\/09\/pavel-kalenik-Ql_SWytd1C4-unsplash-scaled.jpg\" alt=\"\" width=\"713\" height=\"713\" \/>\n<p id=\"caption-attachment-10775\" class=\"wp-caption-text\"><em><strong>\u0102n h\u1ea1t dinh d\u01b0\u1ee1ng gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong<\/strong><\/em><\/p>\n<\/div>\n<p><strong>H\u01a1n n\u1eefa,<\/strong><\/p>\n<p><strong>Theo b\u00e1o c\u00e1o c\u1ee7a Parent Herald<\/strong>.\u00a0<strong>(11)<\/strong><\/p>\n<p><em>\u201cNghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea3m 43% b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh, 39% b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, 30% b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi nh\u1eefn ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u1ea1t h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi \u0103n h\u1ea1t c\u0169ng \u00edt b\u1ecb t\u1eed vong h\u01a1n do ung th\u01b0, v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p..\u201d<\/em><\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c\u00a0<strong>(12)<\/strong>\u00a0g\u1ea7n \u0111\u00e2y t\u1eeb Tehran v\u1edbi\u00a0<strong>d\u1eef li\u1ec7u t\u1eeb h\u01a1n 50000 ng\u01b0\u1eddi<\/strong>\u00a0c\u0169ng nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ee9c ti\u00eau th\u1ee5 h\u1ea1t t\u1ec9 l\u1ec7 ngh\u1ecbch v\u1edbi t\u1ec9 l\u1ec7 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n<p><strong>Theo c\u00e1c t\u00e1c gi\u1ea3:<\/strong><\/p>\n<p>Vi\u1ec7c\u00a0<a href=\"https:\/\/ngonshop.com\/4-loai-hat-giup-ban-cat-giam-nguy-co-mac-benh-tim-mach\/\" target=\"_blank\" rel=\"noopener\"><strong>ti\u00eau th\u1ee5 h\u1ea1t dinh d\u01b0\u1ee1ng v\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch<\/strong><\/a>, t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ung th\u01b0 v\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ec9 l\u1ec7 ngh\u1ecbch v\u1edbi nhau.<\/p>\n<p>Nghi\u00ean c\u1ee9u n\u00e0y cung c\u1ea5p b\u1eb1ng ch\u1ee9ng cho t\u1ec9 l\u1ec7 ngh\u1ecbch gi\u1eefa vi\u1ec7c \u0103n h\u1ea1t v\u00e0 t\u1ec9 l\u1ec7 t\u1eed vong \u1edf c\u00e1c qu\u1ed1c gia \u0111ang ph\u00e1t tri\u1ec3n n\u01a1i m\u00e0 vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u01b0\u1ee3c theo d\u00f5i\u00a0 v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p>Ch\u1ec9 m\u1ed9t n\u1eafm h\u1ea1t h\u1ea1nh nh\u00e2n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u1eaft gi\u1ea3m vi\u1ec7c \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n<p>M\u1ed9t l\u00fd do khi\u1ebfn h\u1ea1t dinh d\u01b0\u1ee1ng r\u1ea5t c\u00f3 \u00edch \u0111\u00f3 l\u00e0 v\u00ec\u00a0<strong>c\u00e1c \u00a0lo\u1ea1i h\u1ea1t nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ed3 \u0111\u00e0o, h\u1ea1nh nh\u00e2n, ch\u1ee9a amino axit l-argines,<\/strong>\u00a0gi\u00fap mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u1ea1ch m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim do \u0111\u00e3 c\u00f3 s\u1eb5n c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>Ch\u00fang c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3, c\u1ed9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i protein v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb kh\u00e1c.<\/p>\n<div id=\"attachment_10480\" class=\"wp-caption aligncenter\" style=\"width: 834px;\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1686\" src=\"https:\/\/lipo.com.vn\/wp-content\/uploads\/2022\/09\/towfiqu-barbhuiya-4N0dLUmdLAY-unsplash-scaled.jpg\" alt=\"\" width=\"834\" height=\"556\" \/>\n<p id=\"caption-attachment-10480\" class=\"wp-caption-text\"><em><strong>H\u1ea1t dinh d\u01b0\u1ee1ng nhi\u1ec1u ch\u00e2t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong><\/em><\/p>\n<\/div>\n<p><strong>Theo m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc Florida,<\/strong><\/p>\n<p>\u0102n m\u1ed9t \u00edt\u00a0<a href=\"https:\/\/ngonshop.com\/san-pham\/hat-hanh-nhan\/\" target=\"_blank\" rel=\"noopener\"><strong>h\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/a>\u00a0m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00e1i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m vi\u1ec7c \u0103n \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Trong kho\u1ea3ng 3 tu\u1ea7n, 28 gia \u0111\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0103n th\u00eam h\u1ea1nh nh\u00e2n nguy\u00ean h\u1ea1t ho\u1eb7c b\u01a1 h\u1ea1nh nh\u00e2n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a h\u1ecd.<\/p>\n<p>M\u1ed7i ng\u00e0y,<\/p>\n<p>Ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0103n 1,5 ource h\u1ea1nh nh\u00e2n ho\u1eb7c l\u01b0\u1ee3ng b\u01a1 h\u1ea1nh nh\u00e2n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n<p>Tr\u1ebb em \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0103n 0.5 ouce h\u1ea1nh nh\u00e2n nguy\u00ean h\u1ea1t ho\u1eb7c l\u01b0\u1ee3ng b\u01a1 h\u1ea1nh nh\u00e2n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n<p><strong>Theo b\u00e1o c\u00e1o c\u1ee7a CTV New: (13)<\/strong><\/p>\n<p>\u0110i\u1ec3m s\u1ed1 t\u00ednh theo\u00a0<strong>Ch\u1ec9 s\u1ed1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>\u00a0\u0111\u01b0\u1ee3c l\u1ea5y tr\u01b0\u1edbc khi nh\u00f3m ng\u01b0\u1eddi n\u00e0y tham gia th\u1eed nghi\u1ec7m.<\/p>\n<p>\u0110i\u1ec3m s\u1ed1 d\u01b0\u1edbi 51 cho th\u1ea5y c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u00f4ng k\u00e9m, \u0111i\u1ec3m s\u1ed1 gi\u1eefa 51 v\u00e0 80\u00a0 cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n c\u1ea3i thi\u1ec7n. C\u00f2n cao h\u01a1n 80 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t.<\/p>\n<p><strong>Sau khi th\u00eam h\u1ea1nh nh\u00e2n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n,<\/strong><\/p>\n<p>\u0110i\u1ec3m s\u1ed1 trung b\u00ecnh c\u1ee7a cha m\u1eb9 t\u0103ng t\u1eeb\u00a0\u00a0<em>53.7 \u00b1 1.8\u00a0<\/em>l\u00ean\u00a0<em>61,4 \u00b1 1,4\u00a0<\/em>\u00a0trong khi \u0111i\u1ec3m s\u1ed1 c\u1ee7a tr\u1ebb em t\u0103ng t\u1eeb\u00a0<em>53,7 \u00b1 2,6 l\u00ean 61,4 \u00b1 2,2<\/em><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi tham gia c\u0169ng \u0111\u00e3 t\u0103ng \u0111i\u1ec3m ch\u1ec9 s\u1ed1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a h\u1ecd<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\"><span class=\"ez-toc-section\" id=\"Nhung_gi_ban_can_biet_ve_hat_hanh_nhan\"><\/span>Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 h\u1ea1t h\u1ea1nh nh\u00e2n.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/ngonshop.com\/cong-dung-cua-hat-hanh-nhan-doi-voi-suc-khoe\/\" target=\"_blank\" rel=\"noopener\"><strong>H\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/strong><\/a>, bao g\u1ed3m gi\u1ea3m c\u00e2n v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 l\u01b0\u1ee3ng protein v\u00e0 carb cao.<\/p>\n<p>Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega 6 t\u01b0\u01a1ng \u0111\u1ed1i cao, h\u1ea7u h\u1ebft ch\u00fang ta \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<p>M\u1eb7c d\u00f9 \u00be ch\u1ea5t b\u00e9o trong h\u1ea1nh nh\u00e2n l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, nh\u01b0ng 1\/4 l\u00e0 ch\u1ea5t b\u00e9o\u00a0 omega 6 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 omega 3.<\/p>\n<p>M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c c\u1ea7n xem x\u00e9t l\u00e0 h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 h\u1ea1nh nh\u00e2n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng ngay c\u1ea3 khi ch\u00fang \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ea1nh nh\u00e2n t\u1ef1 nhi\u00ean (th\u00f4).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>C\u0169ng n\u00ean nh\u1edb,<\/strong><\/p>\n<p>Qu\u00ed nh\u1ea5t c\u1ee7a h\u1ea1t h\u1ea1nh nh\u00e2n l\u00e0 l\u1edbp v\u1ecf l\u1ee5a c\u1ee7a n\u00f3 \u2013r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m phenol, flavonoid, axit phenolic th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi rau v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<div id=\"attachment_10391\" class=\"wp-caption aligncenter\" style=\"width: 681px;\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1687\" src=\"https:\/\/lipo.com.vn\/wp-content\/uploads\/2022\/09\/raspopova-marina-JJ2UU419Zzs-unsplash-scaled.jpg\" alt=\"\" width=\"681\" height=\"1222\" \/>\n<p id=\"caption-attachment-10391\" class=\"wp-caption-text\"><strong>H\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 nhi\u1ec1u phenol, flavonoid, axit phenolic<\/strong><\/p>\n<\/div>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><span class=\"ez-toc-section\" id=\"3_loai_hat_hang_dau_ban_nen_an_Macadamias_ho_dao_qua_oc_cho\"><\/span>3 lo\u1ea1i h\u1ea1t h\u00e0ng \u0111\u1ea7u b\u1ea1n n\u00ean \u0103n: Macadamias, h\u1ed3 \u0111\u00e0o, qu\u1ea3 \u00f3c ch\u00f3.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maccadamia l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u v\u00ec cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao nh\u1ea5t trong khi c\u00f3 l\u01b0\u1ee3ng carbs\u00a0 v\u00e0 protein th\u1ea5p h\u01a1n.<\/p>\n<p><strong><a href=\"https:\/\/ngonshop.com\/san-pham\/hat-macca-nhap-khau-uc\/\" target=\"_blank\" rel=\"noopener\">H\u1ea1t macadamia<\/a>\u00a0th\u00f4<\/strong>\u00a0c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin B1, magie, mangan. Ch\u1ec9 c\u1ea7n 1 kh\u1ea9u ph\u1ea7n h\u1ea1t macadamia \u0111\u00e3 cung c\u1ea5p 58% nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u1ec1 mangan v\u00e0 23% thiamin nhu c\u1ea7u\u00a0 h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb.<\/p>\n<p><strong>H\u01a1n n\u1eefa,<\/strong><\/p>\n<p>60% axit b\u00e9o trong macadamia l\u00e0 axit b\u00e9o Oleic kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n. T\u01b0\u01a1ng \u0111\u01b0\u1ee3ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u00ecm th\u1ea5y trong d\u1ea7u oliu \u2013 lo\u1ea1i\u00a0 d\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<div id=\"attachment_10998\" class=\"wp-caption aligncenter\" style=\"width: 718px;\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1688\" src=\"https:\/\/lipo.com.vn\/wp-content\/uploads\/2022\/09\/sara-cervera-XoCLqOlTBJs-unsplash-scaled.jpg\" alt=\"\" width=\"718\" height=\"766\" \/>\n<p id=\"caption-attachment-10998\" class=\"wp-caption-text\">Qu\u1ea3 h\u1ed3 \u0111\u00e0o gi\u00fap gi\u1ea3m cholesterol<\/p>\n<\/div>\n<p><strong>Qu\u1ea3 h\u1ed3 \u0111\u00e0o<\/strong>\u00a0c\u0169ng c\u00f3 h\u01a1n 19 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m cholesterol LDL v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Kh\u00f4ng gi\u1ed1ng h\u1ea1nh nh\u00e2n, ch\u00fang h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 Omega 6 hay omega 3, th\u1ea5p h\u01a1n 90% so v\u1edbi h\u1ea1nh nh\u00e2n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi protein, 1 oucne h\u1ea1t macadamia s\u1ebd cung c\u1ea5p cho b\u1ea1n ch\u1ec9 2.2 gram protein trong khi m\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1nh nh\u00e2n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1ebd cung c\u1ea5p g\u1ea7n g\u1ea5p 3 l\u1ea7n.<\/p>\n<p>M\u1ed9t ounce h\u1ea1t macadamia ch\u1ec9 c\u00f3 4 gram carbs nh\u01b0ng h\u01a1n m\u1ed9t n\u1eeda trong s\u1ed1 \u0111\u00f3 l\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng ti\u00eau h\u00f3a n\u00ean n\u00f3 cung c\u1ea5p 2 gram \u0111\u01b0\u1eddng c\u1ef1c th\u1ea5p trong m\u1ed7i ounce h\u1ea1t.<\/p>\n<p><a href=\"https:\/\/ngonshop.com\/san-pham\/qua-oc-cho\/\" target=\"_blank\" rel=\"noopener\"><strong>Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/a>\u00a0l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi kh\u00e1c v\u00ec nhi\u1ec1u t\u00ednh n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, bao g\u1ed3m ho\u1ea1t ch\u1ea5t ch\u1ed1ng ung th\u01b0 ( gi\u1ea3m 50% nguy c\u01a1 ung th\u01b0 v\u00fa \u1edf chu\u1ed9t v\u00e0 gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00ean t\u1edbi 30-40%), gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe sinh s\u1ea3n \u1edf nam gi\u1edbi.<\/p>\n<p>\u00bc ch\u00e9n qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p h\u01a1n 100% gi\u00e1 tr\u1ecb \u0111\u1ec1 xu\u1ea5t h\u00e0ng ng\u00e0y c\u1ee7a ch\u1ea5t b\u00e9o Omega 3 th\u1ef1c v\u1eadt c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u1ed3ng, mangan, molypden v\u00e0 biotin. Ch\u00fang c\u0169ng ch\u1ee9a phytosterol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u1edbi kh\u1ea3 n\u0103ng l\u1ecdai b\u1ecf g\u1ed1c t\u1ef1 do m\u1ea1nh m\u1ebd.<\/p>\n<p>Gi\u1ed1ng nh\u01b0 h\u1ea1nh nh\u00e2n, 90% c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 \u00f3c ch\u00f3 n\u1eb1m \u1edf l\u1edbp v\u1ecf l\u1ee5a.<\/p>\n<p><strong>H\u1ea1t dinh d\u01b0\u1ee1ng th\u00f4 h\u1eefu c\u01a1 l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/strong><\/p>\n<p>Tuy nhi\u00ean c\u00e1c lo\u1ea1i h\u1ea1t v\u1eabn n\u00ean \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, kh\u00f4ng ph\u1ea3i v\u00ec ch\u00fang c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c calo m\u00e0 v\u00ec ch\u00fang gi\u00e0u protein\u00a0 ho\u1eb7c carb.<\/p>\n<p>Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi\u00a0\u00a0ti\u00eau th\u1ee5 \u00a0protein nhi\u1ec1u g\u1ea5p 3 \u0111\u1ebfn 5 l\u1ea7n so v\u1edbi nhu c\u1ea7u c\u1ee7a h\u1ecd, c\u00f9ng v\u1edbi carb tinh b\u1ed9t qu\u00e1 m\u1ee9c v\u00e0 kh\u00f4ng \u0111\u1ee7 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n<p>Protein d\u01b0 th\u1eeba c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u0103ng c\u00e2n, g\u00e2y c\u0103ng th\u1eb3ng cho th\u1eadn, k\u00edch th\u00edch t\u1ebf b\u00e0o ung th\u01b0, v\u00e0 n\u00f3 d\u1ec5 d\u00e0ng l\u00e0m m\u1ea5t \u0111i nh\u1eefng l\u1ee3i \u00edch v\u1ed1n c\u00f3 c\u1ee7a n\u00f3 n\u1ebfu b\u1ea1n \u0103n 1 n\u1eafm h\u1ea1t nhi\u1ec1u protein\u00a0 nh\u01b0 h\u1ea1nh nh\u00e2n hay h\u1ea1t d\u1ebb c\u01b0\u1eddi.<\/p>\n<p><strong>Bi\u00ean D\u1ecbch t\u1eeb B\u00e0i vi\u1ebft g\u1ed1c\u00a0<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2016\/03\/21\/benefits-eating-nuts.aspx\" target=\"_blank\" rel=\"nofollow noopener\">t\u1ea1i \u0111\u00e2y<\/a><\/strong><\/p>\n<p><strong>D\u1eef Li\u1ec7u Tham Kh\u1ea3o<\/strong><\/p>\n<p>(1)(2)\u00a0<a id=\"lnkReference\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22331685\" target=\"_blank\" rel=\"noopener\">Journal of the American College of Nutrition 2011 Dec;30(6):502-10.<\/a><\/p>\n<p>(3)<a id=\"lnkReference\" href=\"http:\/\/ije.oxfordjournals.org\/content\/early\/2015\/05\/26\/ije.dyv039.abstract\" target=\"_blank\" rel=\"noopener\">International Journal of Epidemiology June 11, 2015, doi: 10.1093\/ije\/dyv039<br \/>\n<\/a>(4)<a id=\"lnkReference\" href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1307352\" target=\"_blank\" rel=\"noopener\">New England Journal of Medicine November 21, 2013: 369:2001-2011<\/a><\/p>\n<p>(5)<a id=\"lnkReference\" href=\"http:\/\/www.npr.org\/blogs\/thesalt\/2013\/11\/21\/246549388\/nuts-for-longevity-daily-handful-is-linked-to-longer-life\" target=\"_blank\" rel=\"noopener\">NPR.org November 21, 2013<\/a><br \/>\n(6)<a id=\"lnkReference\" href=\"http:\/\/healthland.time.com\/2013\/11\/20\/eat-nuts-live-longer\/?xid=rss-topstories&amp;utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+time%2Ftopstories+%28TIME%3A+Top+Stories%29\" target=\"_blank\" rel=\"noopener\">Time magazine November 20, 2013<br \/>\n<\/a>(7)<a id=\"lnkReference\" href=\"http:\/\/www.boston.com\/lifestyle\/health\/blogs\/daily-dose\/2013\/11\/20\/harvard-study-provides-best-evidence-yet-that-nuts-may-reduce-risk-death\/pgnAfOUoZkDr1DnjdEVqCN\/blog.html\" target=\"_blank\" rel=\"noopener\">Boston.com November 20, 2013<br \/>\n(<\/a>8)\u00a0<a id=\"lnkReference\" href=\"http:\/\/ije.oxfordjournals.org\/content\/early\/2015\/05\/26\/ije.dyv039.abstract\" target=\"_blank\" rel=\"noopener\">International Journal of Epidemiology March 9, 2015 [Epub ahead of print]<\/a><br \/>\n(9)<a id=\"lnkReference\" href=\"http:\/\/www.bbc.com\/news\/health-33076815\" target=\"_blank\" rel=\"noopener\">BBC News June 11, 2015<\/a><br \/>\n(10)<a id=\"lnkReference\" href=\"http:\/\/time.com\/3917463\/nuts-early-death\/\" target=\"_blank\" rel=\"noopener\">Time June 11, 2015<\/a><br \/>\n(11)<a id=\"lnkReference\" href=\"http:\/\/www.parentherald.com\/articles\/25500\/20160305\/eating-nuts-prolong-lower-risk-diseases-according-study.htm\" target=\"_blank\" rel=\"noopener\">Parent Herald March 5, 2016<\/a><br \/>\n(12)<a id=\"lnkReference\" href=\"http:\/\/ije.oxfordjournals.org\/content\/early\/2016\/03\/05\/ije.dyv365.short?rss=1\" target=\"_blank\" rel=\"noopener\">International Journal of Epidemiology March 5, 2016, doi: 10.1093\/ije\/dyv365<\/a><br \/>\n(13)<a id=\"lnkReference\" href=\"http:\/\/www.ctvnews.ca\/health\/go-nuts-for-almonds-eating-just-a-handful-a-day-can-boost-diet-says-study-1.2788944\" target=\"_blank\" rel=\"noopener\">CTV News February 23, 2016<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi:: \u201c T\u1ea1i sao l\u1ea1i ph\u1ea3i \u0103n th\u00eam nh\u1eefng lo\u1ea1i\u00a0h\u1ea1t dinh d\u01b0\u1ee1ng nh\u01b0 macca, \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t chia\u2026\u0111\u1ec3 l\u00e0m g\u00ec?\u201d C\u00f3 th\u00ec \u0103n cho vui c\u0169ng \u0111\u01b0\u1ee3c, kh\u00f4ng \u0103n c\u0169ng c\u00f3 sao \u0111\u00e2u. \u0110\u00f3 l\u00e0 suy ngh\u0129 th\u00f4ng th\u01b0\u1eddng, Nh\u01b0ng, N\u1ebfu b\u1ea1n \u0111\u1ecdc qua nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-zh-hans"],"acf":[],"_links":{"self":[{"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":0,"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/media\/3180"}],"wp:attachment":[{"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lipo.com.vn\/zh-hans\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}